“Are Peas Keto Safe?” Yes, They Are…but…
Are peas keto safe? Yes, they are…but…in smaller quantities. They are somewhat low in carbs per 100 grams compared to many other high carb foods […]
Food for Thought
Are Sunflower Seeds Keto Friendly?
Yes, sunflower seeds are keto friendly. Sunflower seeds are a great snack option when you are on a ketogenic diet. They are high in fat […]
Are Eggs Good for Keto? The Answer Is Yes, eggs are keto friendly
Yes, eggs are good for keto. In fact, they are one of the most keto-friendly foods. The American Diabetes Association also recommends whole eggs as […]
How Do I Know if I am in Ketosis without Testing (and with Testing)
When you are on a ketogenic diet, it is important to track and monitor your progress. This way, you will know for sure exactly what […]
Benefits of Quitting Caffeine
My Journey Through Quitting Caffeine and the Benefits The positives of Caffeine vs the benefits of quitting caffeine. This has been debated to death online. […]