Exploring the Connection of Food and Autism, seizures, and epilepsy.
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Articles by Alice Kirk

About Alice Kirk
I was in a bad car wreck when I was a teenager, and later in life I developed seizures as a result. I began researching the connection of seizures and other brain activity to diet. My son was born and he is autistic, which lead me even further down the road of research in this field. Add to that my daughter's nut allergies and my husband's sleep apnea (aren't we a bunch?), and I decided to share with the world the many things I have learned so far and hope to learn from you as well. I am not a medical professional, and you should always exercise caution when when seeking medical and nutritional advice online.
how do i know if i am in ketosis?

How Do I Know if I am in Ketosis without Testing (and with Testing)

June 29, 2021 Alice Kirk 0

When you are on a ketogenic diet, it is important to track and monitor your progress. This way, you will know for sure exactly what […]

Benefits of quitting caffeine

Benefits of Quitting Caffeine

June 28, 2021 Alice Kirk 0

My Journey Through Quitting Caffeine and the Benefits The positives of Caffeine vs the benefits of quitting caffeine. This has been debated to death online. […]

Ketosis Strips: What They Are, How to Use Them, Where to Buy

August 11, 2018 Alice Kirk 0

These are Ketostat Ketosis Strips. One of many available brands. Click image to learn more. Testing for Ketosis Our bodies adapt very quickly to the […]

Happy Birthday watermelon cake

Real Fresh Watermelon Birthday Cake Recipe

August 4, 2018 Alice Kirk 0

A real fresh watermelon cake is great for our autistic son because it is not a traditional high carb Birthday cake. Though the watermelon itself […]

Gluten Free Bread Recipe to make your own low carb bread. Looks like wheat bread.

Keto Friendly – Gluten Free – Low Carb Bread Recipe

August 1, 2018 Alice Kirk 0

My version of the Low Carb Bread recipe inspired by Tom Naughton’s “Too Good Almost Paleo Bread” Making gluten-free low carb bread is not as […]

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